Pumpkin Spice Muffin
high protein, high fibre, calorie controlled & delicious
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Rating: ★★★★★ (5/5)
Serves: 6 muffins, 12 fairy cakes or 1 large loaf
Ingredients
Instructions
- Preheat your oven to 180°C (350°F), and prepare a loaf tin or muffin tray.
- Mash 264g of cooked pumpkin in a bowl.
- Add 150ml milk, 1 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp allspice and 1/4 tsp cloves to the bowl and optionally 15ml of maple syrup. Mix well.
- Add the Banana Bread baking mix and stir until well combined.
- Pour into the prepared muffin liners before baking for 20 minutes or until a skewer inserted into the centre comes out clean.
Notes
You can add nuts or chocolate chips for extra texture.
Nutritional Information (Per Serving)
|
Energy (kcal) |
Carbs (g) |
Sugar (g) |
Fat (g) |
Protein (g) |
Fibre (g) |
|---|---|---|---|---|---|
| 160 | 21.98 | 1.83 | 4.67 | 9.84 | 5.24 |
